Better Nights, Better Days for Adults (BNBD-A)

You may be eligible if you:

• Are 18 years or older
• Live in Canada
• Have difficulty falling or staying asleep
• Are easily able to understand and read English
• Have access to a computer with high-speed internet connection

Better Nights, Better Days is an internet-based eHealth intervention for treating insomnia. To date, Better Nights, Better Days programs have been designed and evaluated for typically developing children, children with neurodevelopment disorders, and youth. Better Nights, Better Days for youth (13-18 years old) has been piloted and found preliminary evidence that the program improves sleep and daytime functioning. 

This project will aim to test the feasibility, usability, acceptability and preliminary effectiveness of the Better Nights, Better Days program that has been designed for adult use. 

Participation in this study involves:

• An online program consisting of 5 sessions (each session will take approximately 1-2 hours to complete). The sessions will be delivered 1 week apart. 
• Nightly sleep diaries 
• 5-6 questionnaires

Are you considering joining the study? Contact us below (or email afeehan@mun.ca) for more details!

If you have questions regarding your rights as a research participant, please contact the Health Research Ethics Authority at (709) 777-6974 or info@hrea.ca